Kasbah-Spice Oranges

Serve this fruity mix over frozen low-fat yogurt, swirled into plain Greek yogurt or in a parfait and make a memorable ending to your mid-week dinners.

NUTRITIONAL INFORMATION:
PER SERVING

Calories: 167
Fat: 3.6g
Saturated fat: 0.3g
Monounsaturated fat: 2.2g
Polyunsaturated fat: 0.9g
Protein: 3g
Carbohydrate: 35g
Fiber: 5.3g
Cholesterol: 0.0mg
Iron: 0.7mg
Sodium: 0.0mg
Calcium: 81mg


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Ingredients

1 pound dark purple seedless grapes, stems removed
12 ounces fresh blueberries
½ cup white grape juice
2 tablespoons honey
2 teaspoons grated lemon rind
2 tablespoons fresh lemon juice
¼ teaspoon salt
Small fresh mint leaves (optional)

PREPARATION
1. Rinse the fruit, then pat dry with paper towels.
2. Place fruit in a medium size saucepan over medium-high heat. Add grape juice and honey and bring the mixture to a boil.
3. Reduce heat to medium and simmer 15 minutes, stirring occasionally. Remove from heat and allow to stand and cool for 10 minutes.
4. Pour mixture in a food processor or blender and process until almost smooth. You can also use an immersion blender directly in the saucepan.
5. Strain the mixture in a fine mesh colander, discarding any solids. Place mixture in a serving bowl in the refrigerator to chill for at least 2 hours.
6. Stir in lemon rind and juice, and add salt, a little at a time to taste.
7. To serve: Ladle about ½ cup into 5 chilled bowls, garnishing with mint and additional lemon rind.

Serves 4 (about ½ cup each)









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