PB and B Spiral Snacks

Kids will smile when they try these crunchy, mouth-size morsels rich in heart-healthy monounsaturated fat and potassium. Let your little chefs help by mixing ingredients and rolling the tortillas into spirals.

NUTRITIONAL INFORMATION:
Calories: 194
Fat: 6.9g
Saturated fat: 3.1g
Monounsaturated fat: 2.5g
Polyunsaturated fat: 0.6g
Protein: 30.5g
Carbohydrate: 1.2g
Fiber: 0.2g
Cholesterol: 88mg
Iron: 0.7mg
Sodium: 354mg
Calcium: 32mg



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Ingredients
• ½ cup reduced-fat peanut butter
• 1/3 cup vanilla low-fat yogurt
• 1 tablespoon orange juice
• 2 ripe bananas, sliced
• 4 (8-inch) fat-free flour tortillas
• 2 tablespoons honey-crunch wheat germ
• ¼ teaspoon ground cinnamon



PREPARATION
Prep/cook time: 10 minutes

In three separate bowls:
•  Combine peanut butter and yogurt, stirring
   until smooth.
•  Drizzle orange juice over bananas; toss
   gently to coat.
•  Combine wheat germ and cinnamon.
Lay the tortillas out on a board. Spread about 3 tablespoons peanut butter mixture over each tortilla, leaving a ½-inch border all around. Arrange about 1/3 cup banana slices in a single layer over peanut butter mixture. Sprinkle wheat germ mixture evenly over banana slices. Roll into a spiral and slice each tortilla roll into 6 even pieces.

Servings: 6 (4 pieces per serving)








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