Pumpkin-Spinach Bake

This side dish is packed with the earthy flavors of fresh pumpkin, ground nutmeg and spinach – and creaminess from shredded cheese. Choose a pie pumpkin for a mellow pumpkin flavor – or use butternut squash if you prefer.

NUTRITIONAL INFORMATION:
PER SERVING

Calories: 189
Fat: 5.3g
Saturated fat: 2.5g
 Monounsaturated fat: 1.8g
Polyunsaturated fat: 0.4g
Protein: 13.5g
Carbohydrate: 25.6g
Fiber: 5.2g
Cholesterol: 13mg
Iron: 4mg
Sodium: 421mg
Calcium: 377mg


CLICK TO DOWNLOAD
AND PRINT THIS RECIPE





Ingredients

6 cups peeled, cubed fresh pumpkin (2 pounds)
Cooking spray
1½ cups thinly sliced onion
¼ cup all-purpose flour
2 cups low-salt chicken broth
½ teaspoon salt
¼ teaspoon ground nutmeg
¼ teaspoon pepper
¾ cup (3 ounces) shredded reduced-fat Swiss cheese, divided
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

PREPARATION
1. Preheat oven to 375°.
2. Cook pumpkin in boiling water 8 minutes or until tender. Then drain and set aside. Or roast pumpkin until tender for a richer flavor.
2. Coat a large nonstick skillet with cooking spray. Place over medium heat. Add onion and sauté 7 minutes or until golden brown. Remove onion from skillet, and set aside.
3. Add flour to skillet. Gradually whisk in broth until blended. Stir constantly, cooking over medium heat until thick and bubbly, about 6 minutes. Remove from heat; stir in salt, nutmeg, and pepper.
4. Combine pumpkin, onion, ¼ cup cheese, and spinach in a bowl. Spoon pumpkin mixture into a 6-cup gratin dish coated with cooking spray.
5. Pour sauce over pumpkin mixture. Sprinkle top of casserole with remaining ½ cup cheese.
6. Bake at 375° for 30 minutes or until bubbly, then broil an additional 3 minutes or until cheese is golden brown. Let stand 5 minutes before serving.








If it meets our criteria,
we’ll publish it on
the FitFamily site!
CLICK HERE TO SUBMIT



Get recipes from the
FitFamily archives!
If you missed any
of our previously
posted recipes,
CLICK HERE
to view them.
Bon appetite!