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Mexican-Style Soup
Ingredients
14-ounce can fat-free, low-sodium chicken broth
1 large tomato, seeded and diced
4-ounce can chopped mild green chiles
1/4 cup snipped fresh cilantro
1 to 2 tablespoons fresh lime juice
1/2 tablespoon olive oil (extra-virgin preferred)
3/4 teaspoon ground cumin
PREPARATION
1. In a medium saucepan, bring the broth to
a boil over high heat.
2. Stir in the tomato and green chiles.
3. Return to a boil.
4. Remove from the heat.
5. Stir in the remaining ingredients.
Let stand, covered, for 5 minutes to
allow the flavors to blend.
Yields 4 Servings, about 3/4 cup each
PER SERVING:
Calories 35
Total fat 2 grams
Saturated fat 0 grams
Cholesterol 0 milligrams
Sodium 0 milligrams
Carbohydrates 3 grams
Fiber 2 grams
Sugar 1 gram
Protein 1 gram
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