Roasted Brussels Sprouts and Apple

Sweet apples, like Fuji, contrast beautifully with the sharp flavor of the Brussels sprouts. For a prettier presentation – and more fiber – leave the skin on the apple.

NUTRITIONAL INFORMATION:
PER SERVING

Calories: 109
Fat: 4.9g
Saturated fat: 0.7g
Monounsaturated fat: 3.3g
Polyunsaturated fat: 0.7g
Protein: 3.6g
Carbohydrate: 15.8g
Fiber: 4.7g
Cholesterol: 0.0mg
Iron: 1.6mg
Sodium: 321mg
Calcium: 47mg


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Ingredients

½ cup diced apple
8 ounces Brussels sprouts, trimmed and quartered
2 tablespoons apple cider
2 teaspoons olive oil
1 teaspoon minced fresh thyme
¼ teaspoon salt
⅛ teaspoon freshly ground black pepper

PREPARATION
1. Preheat oven to 375°.
2. Combine apple and Brussels sprouts in an 11 x 7–inch baking dish.
3. Add apple cider, olive oil, minced fresh thyme, salt, and freshly ground black pepper and toss mixture well.
4. Bake at 375° for 25 minutes or until the sprouts are tender.

Serves 2 (3/4 cup each)








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