Roasted Rosemary Almonds

Try this with your favorite nuts – it’s great with pecans or walnuts.


NUTRITIONAL INFORMATION:
PER SERVING

Calories: 111
Fat: 9.9g
Saturated fat: 0.8g
Monounsaturated fat: 6.3g
Polyunsaturated fat: 2.3g
Protein: 3.8g
Carbohydrate: 3.6g
Fiber: 2.1g
Cholesterol: 0.0mg
Iron: 0.8mg
Sodium: 94mg
Calcium: 45mg

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Ingredients:

1 tablespoon finely chopped fresh rosemary
1 tablespoon olive oil
1 teaspoon chile powder
¾ teaspoon kosher salt
Dash of ground red pepper
1 (10-ounce) bag whole almonds (about 2 cups)

PREPARATION:
1. Preheat oven to 325°.
2. Combine all ingredients in a medium bowl. Toss to coat.
3. Line a baking sheet with foil. Arrange nut mixture in a single layer on baking sheet.
4. Bake at 325° for 20 minutes or until lightly toasted. Cool to room temperature.

Yield: 2 cups (serving size is 2 tablespoons or 1 ounce)







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