Smoky Pan-grilled Pork Chops

Get the flavor of grilled pork chops all year with smoky seasonings such as hot smoked paprika and toasted cumin seeds.

NUTRITIONAL INFORMATION:
Calories: 224
Fat: 11.5g
Saturated fat: 4.1g
Monounsaturated fat: 5.2g
Polyunsaturated fat: 0.9g
Protein: 24.8g
Carbohydrate: 4.3g
Fiber: 0.3g
Cholesterol: 70mg
Iron: 1.9mg
Sodium: 201mg
Calcium: 47mg


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Ingredients
• 1 tablespoon cumin seeds
• 1 tablespoon brown sugar
• ½ teaspoon hot smoked paprika
• ¼ teaspoon salt
• ¼ teaspoon freshly ground black pepper
• 4 (4-ounce) boneless center-cut pork chops
• Cooking spray



PREPARATION


1. Cook cumin seeds in a small skillet over medium heat for 1 minute or until fragrant, stirring frequently. Grind in a clean coffee grinder or blender until finely ground.
2. In a small bowl, combine ground cumin, sugar, paprika, salt, and pepper; rub mixture evenly over chops.
3. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Cook pork 5 minutes on each side or until done.

Servings: 4 servings of 1 chop each








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