Springtime Snow Peas

This delicious side dish brightens up every plate. The sweetness of the peas, cooked to a crisp-tender bite, makes them an ideal side for grilled fish, chicken or beef.


NUTRITIONAL INFORMATION:
PER SERVING

Calories 138
Total fat 10.7 g
Sat. fat 1.5 g
Protein 3.1 g
Carbohydrate 8.8 g
Fiber 2.8 g
Cholesterol 0 mg
Sodium 145 mg

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Ingredients:

½ pound snow peas
1 ½ tablespoons olive oil
1 clove garlic, minced
1 tablespoon water
½ teaspoon pre-mixed Italian seasoning
¼ teaspoon kosher salt
⅛ teaspoon black pepper
1 teaspoon fresh lemon juice

PREPARATION:
1. Wash and trim each end of the snow peas, pulling off any thick strings that appear. Pat dry.

2. Heat oil over medium heat in a large skillet. Add garlic and stir until fragrant, but not browned, about 30 seconds. Add snow peas, water, Italian seasoning, salt and pepper. Cook, stirring and tossing frequently for about 2 minutes, until peas are bright green but not wilted.

3. Remove from heat, stir in lemon juice and serve.


Serves 2, 1 cup each







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