Sweet Bee Root Vegetables

Mix up a combination of root veggies you like in this flexible recipe. Just keep the proportions the same. The recipe is designed to provide a nice blend of sweet and spice. 

NUTRITIONAL INFORMATION:
PER SERVING

Calories: 110
Fat: 3g 
Cholesterol: 0mg
Sodium: 160mg
Carbohydrates: 20g 
Fiber: 3g
Sugar: 11g
Protein: 1g

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Ingredients:

1 large sweet potato, peeled and coarsely chopped 
2 medium turnips, peeled and coarsely chopped 
2 medium golden beets, peeled and coarsely chopped 
2 medium parsnips, coarsely chopped 
2 medium carrots, coarsely chopped 
¼ cup honey 
2 tablespoons olive oil 
½ teaspoon salt 
3 shallots, halved
1 tablespoon red pepper flakes (optional)

PREPARATION:
1. Heat oven to 450°. 

2. Combine all ingredients in a large bowl, tossing well to coat all of the veggies.

3. Coat a baking sheet with cooking spray. Pour veggies onto the pan in a single layer.

3. Bake 35 minutes or until vegetables are tender and begin to brown. Stir every 15 minutes so they don’t stick to the pan.


Serves 10







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