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Sweet Potato Fries
Oven baked goodness that’s as
delicious as traditional fries? You bet.
Delicious as a side to meat, chicken
or fish, the secret is the rich flavor of
sweet potatoes. Want an unusual
dessert or snack? Substitute cinnamon
sugar for the salt and pepper.
PER SERVING:
(original recipe/not sugared version)
Calories: 115.5
Calories from fat: 61
Total fat: 6.7g
Saturated Fat: .9g
Cholesterol: 0mg
Sodium: 35.8mg
Potassium: 219.1mg
Total Carbohydrates: 13g
Dietary Fiber: 1.9g
Protein: 1g
Sugars: 2.7g
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Ingredients
• 2 large sweet potatoes
• 2 tablespoons olive oil
• salt and pepper to taste
PREPARATION
Prep Time: 25 minutes
Preheat an oven to 450 degrees. Peel the sweet potatoes (or scrub well and leave unpeeled). Cut potatoes into long thin strips. Dry strips with paper towel, removing as much dampness as possible. Drizzle half the oil onto the bottom of a baking sheet. Add potatoes to baking sheet and drizzle remaining oil on top. Sprinkle with salt and pepper, tossing by hand to distribute the oil and seasonings. Bake 25 minutes or until golden brown.
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