Tarzan’s Pancakes for One

COMFORT FOOD REMAKE

These moist flapjacks give you a great start to your morning – and there won’t be any leftovers or temptation to eat more than you should. They’re high in protein, use just three ingredients, and produce fluffy, eggy pancakes that are naturally sweetened.


NUTRITIONAL INFORMATION:
PER SERVING

Calories: 228
Total Fat 5.5 g
Satfat 1.8 g
Monofat 1.9 g
Polyfat 1.2 g
Protein 10 g
Carbohydrate  38 g
Fiber 5 g
Cholesterol 5 mg
Sodium 142 mg
Iron 2 mg
Calcium 39 mg
Calcium 48 mg

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INGREDIENTS

1 medium ripe banana
1 large egg, lightly beaten
2 tablespoons whole wheat flour


PREPARATION

1. In a medium bowl, mash banana with a fork until smooth. Add flour and egg and whisk together until well combined.

2. Heat a large non-stick griddle or skillet over medium-high heat. Spoon batter into skillet, making three pancakes.

3. Cook 2 minutes, or until tops are covered with bubbles and the edges look cooked. Carefully flip pancakes and cook 1-2 minutes more or until lightly browned on the bottom.


Serves 1, 3 pancakes each







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