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Wholly Great Crispy Bars
Let the kids in on the fun of making these tasty whole-grain marshmallow bars. They’ll love the flavor and you’ll love knowing the nutritious whole grains will keep them feeling fuller for longer.
NUTRITIONAL INFORMATION:
Calories: 132
Fat: 1.9 g
Saturated fat: 0.9g
Monounsaturated fat: 0.4g
Polyunsaturated fat: 0.1g
Protein: 2.6g
Carbohydrate: 27.6g
Fiber: 1.7g
Cholesterol: 4mg
Iron: 0.6mg
Sodium: 22mg
Calcium: 8mg
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Ingredients
• 3 tablespoons butter
• 1 (10.5-oz.) bag miniature marshmallows
• 1 (15-oz.) box multi-grain cluster cereal
(like Kashi GOLEAN Crunch)
• 1¼ cups dried cranberries, divided
• Vegetable cooking spray
PREPARATION
Prep Time: 30 minutes
1. Melt butter in a large saucepan over
low heat.
2. Add marshmallows, and cook, stirring
constantly, 4 to 5 minutes or until melted
and smooth. Remove from heat.
3. Stir in cereal and 1 cup cranberries until
well coated.
4. Press mixture into a 13- x 9-inch baking
dish coated with cooking spray. (This is
a great step for the kids to do.)
5. Chop remaining ¼ cup cranberries and
sprinkle on top.
6. Let stand 10 to 15 minutes or until firm.
Cut into 24 bars.
Servings: 20 servings (2 tablespoons each)
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Bon appetite!
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