Whether it's for breakfast,
lunch or dinner—or anything
in between—you'll want to
 try these deliciously healthy
recipes submitted by other
"FitFamily" members. Just
click on the buttons below—
there's something to satisfy
everyone's taste buds!









Healthy Recipes


FitFamily offers a variety of nutritious and tasty recipes that
will take several factors into consideration including time to
prepare, costs and nutrition value to help with your family
menu planning.  Try these tasty treats tonight!





Rosemary’s Popcorn

Whether you regularly watch movies at home or plan to stay up to see the end of The Oscars show this year, pop your own corn to control the fat and sodium in this classic cinematic snack.


NUTRITIONAL INFORMATION:
PER SERVING

Calories: 71
Total fat: 4.5g
Saturated fat: 0.6g
Sodium: 175mg

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Ingredients:

3 tablespoons olive oil
½ cup popcorn kernels
1 tablespoon chopped fresh rosemary
1 teaspoon garlic powder
¾ teaspoon salt
¼ teaspoon black pepper

PREPARATION:
1. Select a large Dutch oven with a matching lid.

2. Pour oil into pot and heat over medium-high heat. Add popcorn kernels and cover, leaving pot partially open. Cook 3 minutes.

3. Remove from heat and close lid completely until the popping stops.

4. Sprinkle rosemary, garlic powder, salt and pepper over the popped corn, cover with lid, and shake to coat kernels. Pour into individual serving bowls.


Serves 10, 1½ cups each







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Bon appetite!


Radishes and Greens
with Avocado Dressing

Add interest to your salads by mixing textures and flavors. Peppery radishes and mild baby greens work with sweet grape tomatoes to balance the creamy dressing. Add more or less hot sauce to the dressing to please your taste buds


NUTRITIONAL INFORMATION:
PER SERVING

Calories: 80
Total fat: 6.7 g
Saturated fat: 1.1g
Sodium: 121 mg

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Ingredients:

½ cup diced avocado
¼ cup cilantro leaves
1 tablespoon lime juice
1 tablespoon olive oil
¼ teaspoon salt
¼ teaspoon hot sauce
1 cup thinly sliced radishes
½ cup halved grape tomatoes
1 (5-ounce) package mixed baby greens
¼ cup pumpkin seeds, toasted

PREPARATION:
1. Place avocado, cilantro leaves, lime juice, olive oil, salt, and hot sauce in a food processor and blend until smooth.

2. In a large salad bowl, toss together radishes, tomatoes, and mixed greens.

3. Drizzle greens mix with dressing and top with pumpkin seeds before serving.


Serves 6, about 1½ cups each





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