FitFamily Activities From walking the dog and planting flowers to camping and making sand castles, there are a myriad of activities you can do as a family to stay healthy and fit! Just take a look at all the things you can do together—then use the FitFamily Goal Tracker to select your favorites and begin recording your progress. Have fun!

Family Fun 9 Hours of Sleep Air Hockey Attend a Sporting Event Back Packing Build a Tree House Camping Canoeing Capture the Flag Chopping / Stacking Firewood Clean the house Clean the pool Community Service Projects Cup Stacking Cut the Grass Daddy and Me class Dance Revolution Dancing Detail / Vacuum the car Drawing Dust the furniture Family Vacation Fishing Fly a Kite Folding Clothes Fooseball Game Night Gardening Geocaching Go to a Park Handball Hide and Seek Hiking Hopscotch Horse Horseback Riding Horseshoes House Cleaning Household Chores Hula Hoop Ice Skating In-line Skating Irish Dancing

Jogging Kayaking Kick Ball Kick the Can Knee boarding Knockout Learn and Play a New Game Learn to Juggle Limbo Line Dancing Make a Snowman Make Sandcastles Mini-Golf Mommy and Me class Mow the lawn Paddle boating Paint the house, fence Paintball Participate in Community Theatre Ping Pong Plan and Go on a Treasure Hunt Plan and Take a Day Trip Plant a Tree Plant Flowers Play Musical Instrument Playing in the Snow Pogo Sticks Pool Pull ups / Push ups Rake the lawn Rake the leaves Rapelling Rock Climbing Roller Skating Rollerblading Run Through the Sprinkler Science Experiments Scuba Diving Shopping Shovel Snow Shuffle Board Sit-ups Skateboarding

Skiing Sledding Snorkeling Snow Boarding Start Smart class Surfing Sweep the floor Sweep the Garage Swimming Table Tennis Tag Take the Stairs Tap Dancing T-ball Tetherball Theatre Rehearsal Trampoline Vacuum Vegetable Gardening Visit a Museum Visit a Theme Park Volksmarch Wake Boarding Walk the dog Walk the Mall Walk the Mall Walking Wash Clothes Wash the car Wash the dishes Wash the dog Water Skiing Water the Plants Wax the car Weed the garden White Water Rafting Wiffle Ball Wii Fit™ Wii Fit™ Games Wii Sports World Wide Day of Play Yard Work

Family Nutrition Avoid soda & sweets Bring Healthy Lunch/Snacks     to School/Work Clear the Table Cook Healthy Meal Together Create a Healthy Recipe Drink 3 servings of milk Drink 8, eight ounce glasses     of water Eat 5-9 servings of fruit     & vegetables

Eat 6 ounces of grains Eat a good breakfast Eat a healthy dinner Eat a healthy lunch Eat healthy snacks instead     of junk food Eat moderate portion sizes Eat three regular meals Eat whole wheat bread instead     of white bread Family Sit Down Dinner at Night Food Journaling

Select healthy choices at a     fast food restaurant Serve Healthy Portion Sizes Set the Table Share Events of the Day at     Dinner Take a Healthy Cooking Class Taste a new fruit/vegetable Wash the Dishes

Family Sports & America's Kids Run Badminton Ballet Baseball Basketball Beach Volleyball Biking / Bicycling / Bike Riding Bocce Ball Boot Camp Bowling Calisthenics Cheerleading Circuit Training Cricket Croquet Crossfit Workout Dancing Eat Healthier Elliptical Trainer Exercise as a Family Exercise Bike Exercise Daily Family Bike Ride Family Hike Family Hour at the Fitness Center Family Walk Field Hockey Flag Football Football

Fitness Four Square Frisbee Frisbee Golf Fun Run Golf Golf Lessons Gymnastics Half Marathon Hockey Ice Hockey Jazzercise Join an Intramural League Judo Jujitsu Jump Rope Jumping Jacks Jumping Rope Karate Lacrosse Line Dancing Lose Weight Marathon Nordic Track Pilates Play Catch Racquetball Roller Hockey Rowing Running Sailing Set Healthy Goals Soccer

Snowshoeing Softball Speed Skating Spinning Class Stair Step Machine Stationary Bike Step Aerobics Street Hockey Stretching Swimming Tae Bo Taekwondo Tai Chi Taiko Drumming Take an Aerobics Class Together Target Shooting Tennis Throw Frisbee Track & Field Treadmill Triathlon Tumbling Ultimate Frisbee Volleyball Walk 10,000 Steps a Day Walk Daily Water Aerobics Weight Lifting Weight Training Yoga Zumba Class

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